Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
btavora
Journal
23 Jun 15
btavora's Journal, 23 Jun 15
btavora's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2015
83 kg
Lost so far:
6 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
1019 kcal
Fat: 74.41g | Prot: 70.91g | Carbs: 15.00g.
Lunch:
Subway Salada Steak Churrasco.
Dinner:
Queijo Cheddar, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura).
Snacks/Other:
Água, Estrela do Oriente Castanha do Pará, Coca-Cola Coca-Cola Zero.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
btavora's Weight History
View Complete History