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iampaulacosta
Journal
25 Apr 24
iampaulacosta's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
91.3 kg
Lost so far:
11.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
498 kcal
Fat: 3.87g | Prot: 82.10g | Carbs: 34.26g.
Breakfast:
Darkness Carnibol Chocolate.
Lunch:
Tomates, Alface Americana, Pepino Japonês, Cenouras, Carioca Feijão Cozido, Copacol Peito de Frango Cozido Temperado.
Snacks/Other:
Verde Campo Natural Whey Coco.
more...
3530 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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iampaulacosta's Weight History
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