gipens's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

86.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1858 kcal

Fat: 48.41g | Prot: 171.01g | Carbs: 184.63g. Breakfast: Cocoa Powder (Unsweetened), Whole Milk, Sugar. Lunch: Naked Nutrition Pea Protein Powder, Soy Protein Isolate, Sugar, Whole Milk. Dinner: White Rice, Chicken Breast (Skin Not Eaten). more...

2733 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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gipens's Journal, 26 Apr 24

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