Weigh In record (no journal entry) for 26 April 2024
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.00g | Prot: 94.83g | Carbs: 162.81g.
Breakfast: Boni Smeerkaas, Gekookt Ei, AH Kerrie Kop Soep, AH Luchtige Crackers Volkoren. Lunch: Gekookt Ei, Boni Smeerkaas, Babybel Mini Babybel, Hero B’Tween Zero Witte Chocolade , Waldkorn Waldkorn, Melkunie Protein Shake Rasberry & Strawberry. Dinner: Freshona Rode Kool met Appel, Okay Mediterraans Gebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Babybel Mini Babybel. more...
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Losing 0.6 kg a Week
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