sonnklok's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

107.7 kg Lost so far: 4.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1500 kcal

Fat: 47.77g | Prot: 58.55g | Carbs: 214.13g. Lunch: Nasi Putih, Ikan Bandeng Goreng, Tempe Orek, Tempe Goreng Tepung, Es Teh, Kerupuk Putih. more...

2756 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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sonnklok's Journal, 25 Apr 24

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sonnklok's Weight History