Weigh In record (no journal entry) for 26 April 2024
|
41.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 16.32g | Prot: 71.74g | Carbs: 166.56g.
Breakfast: Tomatoes, ABC Terasi Udang, Water Spinach, Salmon, Cucumber (with Peel) , Kewpie Saus Siram Wijen Sangrai, Mung Bean Sprouts / Tauge / Toge, Nasi Putih (Beras Biasa), SuperIndo Nasi Merah. Lunch: Carrots, Mushrooms, Pokcoy/ Sawi Sendok, Garlic, SuperIndo Nasi Merah, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa). Snacks/Other: Beorganik Almond Milk Powder, Van Houten Cocoa Powder, Plum, Vitmaker Fiber Drink, Fuji Apples, Tangerines (Mandarin Oranges). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|