Weigh In record (no journal entry) for 25 April 2024
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60.7 kg
Lost so far: 22.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 12.85g | Prot: 11.20g | Carbs: 59.88g.
Breakfast: Elma (Derisi Olmayan), Torku Labne, Ülker Altınbaşak Çörekotlu Kinoalı. Lunch: Ülker Altınbaşak Grissini Kepekli, Sütaş Ayran. Tea: Gün Kurusu. Dinner: Pınar Denge Probiyotik Yoğurt, Elma (Derisi Olmayan), Ceviz. more...
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1784 kcal
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Exercise:
Exercise Machine - 5 minutes, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Hiking - 38 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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Nisanur_04's Weight History
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