Weigh In record (no journal entry) for 23 June 2015
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 84.91g | Prot: 110.80g | Carbs: 199.00g.
Breakfast: Kornspitz, Kaffee mit Milch, Schärdinger Baronesse, Tann Jubiläumsschinken. Lunch: Basmati-Reis (Gekocht), SPAR Vital Huhn Indische Art. Dinner: Maggi Grießnockerlsuppe, Brie (Käse), Billa Schwarzwälder Schinken Sandwich, Ströck Kornspitz, Der Mann Hausbrotwecken. Snacks/Other: Billa Knabbermix, Ouzo, Apfel, Kaffee mit Milch. more...
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2765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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