Weigh In record (no journal entry) for 23 June 2015
|
65.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 62.40g | Prot: 108.52g | Carbs: 225.07g.
Breakfast: Kinder Chocolat, Jus de Pomme, Nescafé Cappuccino. Lunch: Kinder Bueno, Nutella Nutella, Taillefine Fromage Blanc 0%, Super U Celeri Remoulade, Bonduelle Lentilles et Carotte, Beurre, Haricots Verts, Le Gaulois Escalope de Poulet. Dinner: Sucre, Taillefine Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Huile d'Olive, Oignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Bjorg Jus de Pruneaux d'agen Bio, Werther's Original Bonbon Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|