Pink Transit's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

74.8 kg Lost so far: 1.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1014 kcal

Fat: 22.45g | Prot: 51.71g | Carbs: 50.29g. Breakfast: Fried Egg without Fat, Tesco Smoked Back Bacon Rashers, Grilled Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Aldi Sweet Leaf Salad, Aldi Cooked Ham, Aldi Sweet Leaf Salad, Aldi High Protein Sandwich Thins, Leerdammer Light. Snacks/Other: Shiraz Wine. more...

1959 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Pink Transit's Journal, 25 Apr 24

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Pink Transit's Weight History