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Sara7200
Journal
24 Apr 24
Sara7200's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
53.7 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1681 kcal
Fat: 40.61g | Prot: 100.16g | Carbs: 233.24g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Goulash.
Dinner:
Whole Wheat Dinner Rolls, Potato, Smithfield Boneless Center Cut Pork Loin.
Snacks/Other:
Country Harvest Ancient Grains Bread, Two Good Yogurt.
more...
2464 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sara7200's Weight History
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