Weigh In record (no journal entry) for 24 April 2024
|
83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 38.89g | Prot: 61.87g | Carbs: 193.78g.
Breakfast: Nescau Nescau com Leite, Primor Margarina, Maratá Cuscuz Cozido. Lunch: Banana Prata, Carne Moída, Quibebe, Baião de Dois. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Carne Moída, Quibebe, Baião de Dois. Snacks/Other: Sequilhato Sequilho de Goma. more...
|
|
77 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristina25front's Weight History
|