Weigh In record (no journal entry) for 24 April 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.24g | Prot: 113.01g | Carbs: 82.06g.
Lunch: Kubis, Bertolli Olive Oil, Nasi Putih, Lee Kum Kee Minyak Wijen, Ellenka Fiber Creme, Saori Saus Teriyaki, Lee Kum Kee Saus Tiram, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang. Dinner: Takoyaki, Tahu Goreng, Tempe Goreng, Petai, Terong Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Es Teh Tawar, Bertolli Olive Oil, Hebi Hebi Kering, Lee Kum Kee Saus Tiram, Kecap Asin (Kedelai), Greenco Jamur Enoki, Bawang Putih, Telur, Shirataki Mie Kering Shirataki. more...
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Losing 5.6 kg a Week
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nina chairin's Weight History
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