Weigh In record (no journal entry) for 22 June 2015
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.65g | Prot: 75.01g | Carbs: 90.45g.
Breakfast: Lean Cuisine Breakfast. Lunch: Cooked Artichoke (Fat Added in Cooking), Cooked Artichoke (from Fresh), Salmon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Multigrain Blend with Vegetables, Trader Joe's Tofu Edamame Nuggets. Snacks/Other: margarittaville skinny margarita, Coffee. more...
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2610 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 0.3 kg a Week
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