Weigh In record (no journal entry) for 24 April 2024
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58 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 23.53g | Prot: 88.03g | Carbs: 103.73g.
Breakfast: Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Tempe Kukus, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Pakcoy, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Nasi Putih. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rumicantik's Weight History
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