Weigh In record (no journal entry) for 22 June 2015
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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1300 kcal
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Fat: 37.26g | Prot: 82.80g | Carbs: 164.64g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Marilan Bolacha Água e Sal. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pif Paf Espetinho de Frango. Dinner: Fugini Milho Verde, Ervilhas, Pimentão Verde, Hambúrguer Caseiro, Arroz Branco (Cozido). Snacks/Other: Peras, Banana-Maçã. more...
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2417 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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