Weigh In record (no journal entry) for 22 June 2015
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118.1 kg
Lost so far: 6.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 111.73g | Prot: 80.96g | Carbs: 87.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Pure Hawaiian Spirulina, Spectrum Organic Virgin Coconut Oil, Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder. Lunch: Peanut Butter, Honey Mustard Dressing, Mayonnaise, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce. Dinner: Perdue Grilled Chicken Breast Strips, Stir Fried Vegetables, Green String Beans, Spectrum Organic Virgin Coconut Oil, Kale. Snacks/Other: Konsyl Psyllium Fiber, Pie Crust, Chocolate Puddings (Instant, Dry Mix), Lemon, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder, Spectrum Chia Seeds. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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