Weigh In record (no journal entry) for 22 June 2015
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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2092 kcal
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Fat: 63.33g | Prot: 136.97g | Carbs: 255.39g.
Breakfast: Herbalife Shake. Lunch: Herbalife Rebuild Endurance, Kaas, AH Rijstwafels Zeezout. Dinner: Quaker Cruesli Balans, Yoghurt (Halfvol), Uien, Tomaten, AH Champignons, Sperziebonen. Snacks/Other: Gekookt Ei, NOW Omega-3, Herbalife Rebuild Strength, Gedroogde Vijgen, Herbalife Proteinereep, Koffie, SPA Water, SPA Water, SPA Water. more...
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2782 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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FysioFitCoach4u's Weight History
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