Weigh In record (no journal entry) for 23 April 2024
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137.0 kg
Lost so far: 28.5 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 44.14g | Prot: 101.16g | Carbs: 173.02g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Giant Food Bananas (Large). Lunch: Great Value Thousand Island Dressing, Chicken of the Sea Sardines in Water, Fresh'n Easy Garden Salad, Grape Tomatoes, Sunset Mini Cucumbers. Dinner: Rotisserie Chicken, Green Peas (Solids and Liquids, Canned), Cooked String Beans (Canned). Snacks/Other: Cantaloupe Melons. more...
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Losing 1.0 kg a Week
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JamesOHarris's Weight History
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