Weigh In record (no journal entry) for 18 August 2011
|
95.3 kg
Lost so far: 31.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 59.29g | Prot: 52.62g | Carbs: 202.91g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Diet Cranberry Juice, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg. Dinner: Feta Cheese, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, Diced Tomatoes No Salt Added, Carrots, EVOO. Snacks/Other: Apple, Bob's Red Mill Gluten Free Rolled Oats. more...
|
|
2370 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|