Weigh In record (no journal entry) for 22 June 2015
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.23g | Prot: 165.11g | Carbs: 118.20g.
Breakfast: Nectarines, Body & Fit Whey Perfection. Lunch: Carrefour Kippenfiletblokjes, Groentemix, Uncle Ben's Riz Complet, Mirácoli Rode Pesto. Dinner: Carrefour Kippenfiletblokjes, Carrefour Gemengde Sla, Carrefour Cornichons Aigre Doux, Tomaten. Snacks/Other: Gekookt Ei, Gekookt Eiwit, Galia Meloen, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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Gaining 9.8 kg a Week
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Petervds's Weight History
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