Weigh In record (no journal entry) for 23 April 2024
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 96.68g | Prot: 76.19g | Carbs: 238.23g.
Breakfast: Marmeladen und Eingemachtes, BioBio Bergkäse (20g), Honig, Milfina Butter , Glocken Bäckerei Hefehörnchen, Aldi Vollkornbrötchen. Lunch: Elinas Joghurt nach Griechischer Art, Gemüsesuppe, REWE Hefehörnchen, Patros Grill & Pfanne Kräuter . Dinner: Rosewein, Pizza Selbstgemacht. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Vadermania's Weight History
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