Weigh In record (no journal entry) for 23 April 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 25.95g | Prot: 51.24g | Carbs: 152.04g.
Breakfast: Sari Roti Roti Tawar, Frisian Flag Susu Kental Manis Cokelat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Gula, Gula Pasir, Indocafe Coffeemix 3 in 1, Dancow Susu. more...
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Losing 0.5 kg a Week
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hannadi'chaled's Weight History
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