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inaychukov
Journal
23 Apr 24
inaychukov's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
71.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
1868 kcal
Fat: 97.91g | Prot: 134.36g | Carbs: 117.49g.
Breakfast:
Ржаной Хлеб, Брест Литовск Сыр Классический 45%.
Lunch:
Фасоль (Консервированная), Жареное Яйцо, Куриная Грудка Отварная.
Dinner:
Капуста Тушеная, Куриная Грудка Отварная, Ржаной Хлеб.
Snacks/Other:
Семечки.
more...
1762 kcal
Exercise:
Resting - 19 hours and 2 minutes, Sleeping - 4 hours and 58 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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