leila tahiri's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

102.2 kg Lost so far: 7.9 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

400 kcal

Fat: 10.09g | Prot: 38.54g | Carbs: 43.09g. Breakfast: Senseo Café. Lunch: Salade Verte, Tilapia (Poisson) (Cuit, la Chaleur Sèche). Dinner: Oignons, Lentilles Cuites. Snacks/Other: Kiwi. more...

3133 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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leila tahiri's Weight History

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leila tahiri's Journal, 22 Jun 15

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leila tahiri's Weight History