Weigh In record (no journal entry) for 22 April 2024
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99 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.59g | Prot: 83.83g | Carbs: 122.08g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Vemondo Bevanda alla Mandorla Bio. Lunch: Fragole, Mela, Milbona Quark Vaniglia. Dinner: Merluzzo, Vallericca Vellutata di Carote e Zucca. more...
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Losing 1.6 kg a Week
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Errepunk's Weight History
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