Weigh In record (no journal entry) for 22 April 2024
|
236 kg
Lost so far: 0 kg.
Still to go: 126 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 38.40g | Prot: 98.61g | Carbs: 131.17g.
Breakfast: Salgadinho de Festa, Camil Feijão Carioca Temperado Cozido. Lunch: Seara Linguiça Toscana, Carioca Feijão Cozido. Dinner: Growth Supplements 80% Whey Protein Doce de Leite, Shark Pro 100% Whey Protein Baunilha, Terra Viva Leite UHT Integral. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pfernandes23's Weight History
|