Weigh In record (no journal entry) for 22 April 2024
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 23.13g | Prot: 69.68g | Carbs: 146.33g.
Breakfast: Lidl Fat Free Skyr, Tesco Seedless Black Grapes, Aldi Swiss Style Muesli, Blueberries. Lunch: Aldi Crispy Mixed Leaf Salad, Leerdammer Light, Aldi Light Mayonnaise, Aldi High Protein Sandwich Thins, Chicken Thigh Meat (Roasted, Cooked). Dinner: Potato (Flesh and Skin, without Salt, Baked), Sainsbury's Cheddar Cheese, Aldi Baked Beans. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Vodka, Pinot Gris (Grigio) Wine, Tetley Tea with Semi-Skimmed Milk. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Pink Transit's Weight History
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