IneseOfficial's Journal, 22 Apr 24

Monday morning after breakfast and bathroom
64.9 kg Lost so far: 2.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:
2140 kcal Fat: 91.04g | Prot: 99.71g | Carbs: 226.32g.   Breakfast: Blueberries , Kiwi Fruit, Alpro Almond Milk Unsweetened, Staburadze Торт Cielaviņa, Rimi Salad Cheese, Spinach , Fazer Crisp Dark Rye, Egg. Lunch: Nutego Zemesriekstu Sviests Krēmīgais, Apple, Rimi Salad Cheese, Eggplant , LugliO Olīveļļa, Valmiera Grieķu Jogurts 0%, Valdo Griķi, Baltais Sviests 82,5%. Dinner: Strawberries , Ķelmēni Rankas Rudzu Rupjā Maize, Lentil Soup, Maple Syrup Original Old Fashion Great Northern, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Alvo Kakao. Snacks/Other: Boiled Egg, Rimi Sālsstandziņas Ar Rozmarīnu , Rimi Salad Cheese, Arugula Lettuce. more...
Losing 0.4 kg a Week



     
 

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IneseOfficial's Weight History


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