Weigh In record (no journal entry) for 21 June 2015
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118.0 kg
Lost so far: 6.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 75.52g | Prot: 110.65g | Carbs: 112.73g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Spectrum Organic Virgin Coconut Oil. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Mayonnaise, Roast Beef, Garden Cuts Green Leaf Lettuce. Dinner: Cracker Barrel Old Country Store Grilled Chicken Salad, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oatmeal Cookie, Peanut Butter Cookies. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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