Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bärle47
Journal
21 Jun 15
Bärle47's Journal, 21 Jun 15
Bärle47's Profile
|
< Previous Entry
|
Next Entry >
und das nach dem Frühstück. Heute gibt es einen gemütlichen "Schummeltag". Bin gespannt was die Waage morgen sagt.
94 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
2086 kcal
Fat: 81.11g | Prot: 69.72g | Carbs: 256.58g.
Breakfast:
Kölln Schokomüsli, Milbona Haltbare Fettarme Milch 1,5%.
Lunch:
Frikadelle, REWE Apfel Rotkohl, Holstensegen Semmelknödel.
Dinner:
Gekochtes Ei, Puddis Piruet.
Snacks/Other:
Choco Bistro Doppelkeks, Sweet Delight Himbeertaschen, Sweet Delight Apfeltasche.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bärle47's Weight History
View Complete History