Weigh In record (no journal entry) for 22 April 2024
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105.9 kg
Lost so far: 7.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 91.79g | Prot: 42.72g | Carbs: 140.04g.
Breakfast: Bega Strong & Bitey Vintage Cheese, Woolworths Home Brand Multigrain Sandwich Bread, Vegemite Vegemite. Lunch: Egg and Lettuce Sandwich. Dinner: Avocado, Mission White Corn Tortilla Strips. Snacks/Other: Coles Soy Crisps. more...
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Losing 4.2 kg a Week
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