Oumadam's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

71 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1211 kcal

Fat: 46.23g | Prot: 59.14g | Carbs: 141.77g. Breakfast: Café. Lunch: Tomates, Pomme, Fleury Michon Blanc de Poulet Rôti, Haricots Rouges (en Conserve). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Quick Classiq Crispy Onion, Quick Moyenne Frite. Snacks/Other: Fleury Michon Blanc de Poulet Rôti, Lidl Pain de Mie Complet. more...

1860 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Oumadam's Journal, 21 Apr 24

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Oumadam's Weight History