Nisanur_04's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

61.8 kg Lost so far: 21.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

459 kcal

Fat: 17.35g | Prot: 16.16g | Carbs: 62.17g. Breakfast: Gün Kurusu, Peyman Çiğ Badem, İçim Rahat Laktozsuz Süt. Lunch: Yer Fıstığı, Glutensiz Fabrika Karabuğday Patlağı. Afternoon Tea: Ülker Dankek Pöti Kakaolu. Tea: Kivi Meyvesi. Dinner: Havuç, Yayla Haşlanmış Maş Fasulyesi. Supper: Fındık, Peyman Çiğ Badem, Yer Fıstığı. more...

1515 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Nisanur_04's Journal, 21 Apr 24

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