Weigh In record (no journal entry) for 21 April 2024
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 104.37g | Prot: 90.28g | Carbs: 84.51g.
Breakfast: Dardanel Yağı Süzülmüş Ton Balığı, Siyah Zeytin, Pınar Sucuk, Yumurta, Tam Buğday Unu. Dinner: Nohut Yemeği, Pirinç Pilavı, Karışık Yeşil Salata, Dardanel Yağı Süzülmüş Ton Balığı. more...
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Losing 0.3 kg a Week
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Mert9135's Weight History
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