creator3's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

59.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1217 kcal

Fat: 24.00g | Prot: 82.39g | Carbs: 169.52g. Breakfast: Сваренное Вкрутую Яйцо, Мистраль Чечевица Вареная. Lunch: Сваренное Вкрутую Яйцо, Мистраль Чечевица Вареная. Dinner: Щедрые Ржаные Тонкие Хлебцы, Сваренное Вкрутую Яйцо, Мистраль Чечевица Вареная. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Замороженная Вишня. more...

1718 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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creator3's Journal, 21 Apr 24

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