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bettyberlim
Journal
20 Apr 24
bettyberlim's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
62.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
719 kcal
Fat: 17.93g | Prot: 74.09g | Carbs: 65.44g.
Breakfast:
PronoKal Omelete de Queijo.
Lunch:
Starbucks Omelete e Queijo .
Snacks/Other:
Banane.
more...
1796 kcal
Exercise:
Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bettyberlim's Weight History
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