Weigh In record (no journal entry) for 20 June 2015
|
65.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 54.98g | Prot: 70.39g | Carbs: 84.73g.
Breakfast: Куриные Сосиски, Гречка Отварная, Простоквашино Кефир 2,5%. Lunch: Творог 9%, Огурец (без Кожуры), Черешня, Халва, Мясо. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|