Weigh In record (no journal entry) for 20 April 2024
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72.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.30g | Prot: 127.78g | Carbs: 83.83g.
Lunch: Gekookte Wortelen, Aldi Kippenborstfilet. Dinner: Rosbief (Mager), Witlof, Herta Ham Superieur Natuur. Snacks/Other: Florentines (Bakkerij Geldhof), Dolce Gusto Cappuccino , Spek met Chocolade (Bakkerij Geldhof), Aardbeien. more...
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Losing 1.8 kg a Week
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