Pink Transit's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

76.0 kg Lost so far: 0.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1562 kcal

Fat: 17.22g | Prot: 43.37g | Carbs: 90.30g. Breakfast: Brooklea Protein Yoghurt Raspberry, Tesco Seedless Black Grapes. Lunch: Shiraz Wine, Shiraz Wine, Sharp's Doom Bar. Dinner: Cheese Risotto. Snacks/Other: Shiraz Wine, Sainsbury's Basics French Brie, Tetley Tea with Semi-Skimmed Milk. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Pink Transit's Journal, 20 Apr 24

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Pink Transit's Weight History