Weigh In record (no journal entry) for 20 April 2024
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64.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 30.76g | Prot: 120.22g | Carbs: 164.41g.
Breakfast: AH Kop Soep Tomaat, Boni Smeerkaas, AH Luchtige Crackers Volkoren, Gekookt Ei. Lunch: AH Protein Drink Aardbei, Philadelphia Bieslook, Komkommer (met Schil), AH Ijsbergsla, No Fairytales Wortel Tortilla, AH Roasted Kipfilet. Dinner: Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Mediterraans Gebraad. Snacks/Other: Lotus Speculoos (7,5g), Milbona High Protein Strawberry. more...
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Losing 1.2 kg a Week
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