Weigh In record (no journal entry) for 20 April 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 71.66g | Prot: 109.82g | Carbs: 118.47g.
Breakfast: ВкусВилл Льняное Масло, Увелка Крупа Пшено, Вареное Яйцо. Lunch: Лазанья с Мясом, Простоквашино Сметана 25%, Куриная Грудка Отварная, Редька, Помидоры. Dinner: ВкусВилл Кефир 3,2%, ВкусВилл Творог 5%. more...
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Gaining 3.5 kg a Week
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7thLegion's Weight History
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