Weigh In record (no journal entry) for 20 June 2015
|
58 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 53.29g | Prot: 52.50g | Carbs: 277.08g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Bruine Boterham, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Aiki Noodles Chicken, Omelet of Roerei. Snacks/Other: Duvel Bier, Banaan, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
|
Losing 1.4 kg a Week
|
|
|