Weigh In record (no journal entry) for 19 June 2015
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.11g | Prot: 76.00g | Carbs: 166.96g.
Breakfast: Café (Instantané), Melon, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Kellogg's All-Bran Pépites Chocolat. Lunch: Carrefour Jambon Supérieur Braisé, Lidl Mozzarella, Tomates, Concombre (Pelé). Dinner: Sodeb'O La Pizza Jambon Champignons de Paris, Crémant. Snacks/Other: Schwarzwalder Tresana, Bjorg Galettes Épeautre et Son d'avoine. more...
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Losing 0.9 kg a Week
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