Weigh In record (no journal entry) for 19 April 2024
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 63.76g | Prot: 60.21g | Carbs: 160.38g.
Breakfast: Banane, Äpfel. Lunch: Doppelherz Diät Shake. Dinner: Le Rustique Camembert, Stockmeyer Salami mit Gewürzummantelung, Beemster Pikant, Milfina Butter , Lidl Weizenbrötchen (Backware Frisch), Lieken Urkorn Kraft Klotz Grob. Snacks/Other: Choco Fun Cookie & Cream. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honk1701's Weight History
|