Weigh In record (no journal entry) for 19 April 2024
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79.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 26.76g | Prot: 40.06g | Carbs: 131.82g.
Breakfast: Bauernbrot, Erdbeermarmelade, Kaffee mit Milch, Naturjoghurt, Metzgerfrisch Hausmacher Leberwurst. Lunch: Gemüsesuppe, Reis (Gekocht). Dinner: Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: Storck Schoko Toffees . more...
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Gaining 0.7 kg a Week
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