Weigh In record (no journal entry) for 19 April 2024
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 26.91g | Prot: 74.09g | Carbs: 125.19g.
Breakfast: Bokomo Provita Wholewheat, Pink Lady Apples, Woolworths Instant Oats, Woolworths Beef Biltong Powder. Lunch: Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Woolworths Reduced Oil Balsamic Dressing with Blueberries. Dinner: Ciabatta, Ina Paarman's Reduced Fat Cheese Sauce, Pumpkin, Nando's Roasted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Nestle Kit Kat (21g). more...
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Losing 0.6 kg a Week
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