Weigh In record (no journal entry) for 19 April 2024
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68 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 51.79g | Prot: 77.57g | Carbs: 190.15g.
Breakfast: Slim System Diät Drink Schoko, Milch 1,5%, Combo Family Cappuccino Schoko. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: Aldi American Sandwich Vollkorn (35g), Lindenhof Gouda, Milfina Butter , Hofburger Körniger Frischkäse Leicht . Snacks/Other: Lindt Vollmilch. more...
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1935 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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