Weigh In record (no journal entry) for 19 June 2015
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103.9 kg
Lost so far: 6.2 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
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607 kcal
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Fat: 30.85g | Prot: 66.25g | Carbs: 20.58g.
Breakfast: Senseo Café. Lunch: Tomates Cerises, Asperge (Égouttée Solide, en Conserve), Asperge (Égouttée Solide, en Conserve), Charcuterie en Tranches de Jambon. Dinner: Épinards (Hachés ou de Feuilles, Congelés), Steak de Bœuf. more...
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3142 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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leila tahiri's Weight History
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