Weigh In record (no journal entry) for 19 April 2024
|
82.5 kg
Lost so far: 0.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 20.77g | Prot: 31.24g | Carbs: 160.13g.
Breakfast: Pisang Kepok Rebus. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Kedelai, Hoka Hoka Bento Nasi Putih. Dinner: Hotto Purto. Snacks/Other: Duku, Pepaya. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|